Group Fitness

20/20/20

Barre

Boxing Fitness

Flexibility

Cycle Spin

General Cardio

Functional Fitness

Nature Trail Walks and Runs

Pilates

Outdoor fitness

Strength

TRX

Water Fitness

Yoga

Zumba

At Countryside YMCA, we have a variety of group fitness classes to help you stay active and healthy. No matter your fitness level or interests, we have a class for you.

Why Join Our Group Fitness Classes?

At the Y, you can fit your way, whether it’s through swimming, using the gym or working with a personal trainer. But there are so many great reasons to give our group fitness classes a try.

Accountability

Fitness classes keep you accountable so that you stay on the right track. It’s not always easy to find the motivation to exercise. When others expect you to show up for class, it gives you that little extra push to get up and get moving.

A Sense of Community

Group fitness classes create a sense of community. You’ll meet new people and make new friends. Everyone in the class is going through this experience and journey together. Over time, class members can develop tight bonds and lifelong friendships.

Safety and Form

Group classes are led by experienced professionals who can give you pointers on your form. Learning how to perform exercises properly can help prevent injury now and in the future. The feedback from your teacher can go a long way in ensuring that you’re exercising safely and effectively. 

Download the Countryside YMCA app!

Make fitness class reservations quick and easy with the Countryside YMCA app on your smartphone. Download the Countryside YMCA app, log in/create a new account with the email associated with your membership account. Once logged in you can browse and book classes for our Lebanon and Landen locations. From there you can tap a class and see the day, time, instructor, and decription of the class. To book a class tap the 'Book Class' option. If you need to cancel your reservation, you can do that by tapping 'Cancel Booking' under the classes you previously booked. Helpful directions are found here.  

MyZone heart rate tracker 

The MyZone belt is a wearable device that tracks your heart rate. The Y is selling these and you can contact Jasmine Lee at 513 932 1424 ext 140 for more information. 

Browse the classes we usually offer, and check back often for updated schedules!