FED UP TO FIT UP
Spring Cleaning Health Challenge
COUNTRYSIDE YMCA | LEBANON
We created the Fed Up to Fit Up Spring Cleaning Health Challenge to lead you to a healthier lifestyle. A certified trainer will provide guidance and education in areas like nutrition, hydration, and exercise. This time, your goals are well within reach!
April 8 through May 13
Tuesdays at 6:00pm
Saturdays at 9:30am
$35, available to Countryside YMCA members ages 18+.
Learn about everyday nutrition as well as nutrition specific to exercise. Meet with a trainer twice a week for two 30 minute small group training sessions.
Weekly incentives include
2 new recipes per week
1 take-home workout per week
Participants who attend at least 10 group training sessions and turn in two full weeks of food logs will receive a shaker bottle and gift certificate to Whole Foods
Caity Saros, Personal Trainer via email or at 513 932 1424 x175
Jasmine Lee, Health & Wellness Director via email or at 513 932 1424 x140.