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Countryside YMCA Countryside YMCA
Countryside YMCA Countryside YMCA

FED-UP TO FIT-UP

Fall Health Challenge

COUNTRYSIDE YMCA | LEBANON

September 9 - October 14

Mondays at 12:00pm
Wednesdays at 6:00pm
Saturdays at 9:30am
Available to Countryside YMCA members 18 and older: $45

Fed-Up to Fit-Up is a 5-week health challenge created to help lead you toward a healthier lifestyle. A certified trainer will provide guidance & education in nutrition, hydration, & exercise. Your goals are well within reach!

Weekly incentives include:

  • Body composition testing
  • Food logs & healthy recipes
  • Take-home workouts
  • Optional water fitness classes at no additional cost
  • Program completers qualify for a prize

 Participants must attend at least 2 workout options per week to receive weekly incentives & qualify for prizes. Limited number of slots are available. Registration ends September 6.

 

Sign up at the Front Desk! 

 

When

September 9 - October 14
Mondays: 12:00pm
Wednesday: 6:00pm
Saturdays: 9:30am

Where

Countryside YMCA | Lebanon

Ages

18+

Questions?

     Caity Saros, Personal Trainer
     Caity.Saros@ymcastaff.org
     513 932 1424 x175

     Jasmine Lee, Health & Wellness Director
     Jasmine.Lee@ymcastaff.org
     513 932 1424 x140

Cost/Register

$45

Countryside YMCA