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Countryside YMCA Countryside YMCA
Countryside YMCA Countryside YMCA

CrossFit at Countryside YMCA - in partnership with CrossFit Superfly

Located across the street from Countryside YMCA | Lebanon at 1618 Deerfield Rd

What is CrossFit?

CrossFit is a core strength and conditioning program designed to elicit as broad of an adaptation response as possible. CrossFit isn’t a specialized fitness program: it’s a deliberate attempt to optimize physical competency in each of ten recognized fitness domains:

Cardiovascular and respiratory endurance
Stamina
Strength
Flexibility
Power

Speed
Coordination
Agility
Balance
Accuracy 


The CrossFit program was developed to enhance your competency at all physical tasks. You’ll be trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.
(courtesy: CrossFit, Inc.)

Workout of the Day (WOD) Schedule:

Monday - Thursday

5:00a - 6:00a
6:00a - 7:00a
12:00p - 1:00p
5:00p - 6:00p
6:00p - 7:00p

Friday

5:00a - 6:00a
6:00a - 7:00a
12:00p - 1:00p

Saturday

9:00a - 10:00a

 

High School Workout: CrossFit for High School Students

We're offering weekday CrossFit workouts especially tailored for high school students. Whether you're new to fitness or looking to improve athletic performance, CrossFit is an excellent way to reach your goals. High school students save 50% on memberships, and can take advantage of a free trial week. Contact Kevin Schwieger at 513 668 3995 or via email at kevin@crossfitsuperfly.com

High School CrossFit Workout Schedule

Monday through Thursday
3:30pm

High School Pricing & Registration

Special high school rate: $75/month (save 50%!)

Drop-ins are welcome, and students can take advantage of a free trial week.

 

Pricing & Registration

YMCA Members: $120 / month (only $50 for 1st month)
Non-members: $150 / month (only $50 for 1st month)
8 Visits: $99

Membership includes unlimited use during CrossFit Superfly operating hours. Ask if you qualify for membership discounts!

For questions & registration information, contact Kevin Schwieger:
Kevin@CrossFitSuperfly.com

About CrossFit Superfly

CrossFit Superfly began with a group of friends in a 2-car garage with a tree stump and a couple of space heaters. As they evolved into a full-fledged gym, their original intent remains: to improve people’s lives through fitness. Using the CrossFit methodology, which involved constantly varied functional movements performed at relatively high intensity, they help people become better at life. Their goal is to train better moms, dads, friends, employees, students, and ultimately athletes. With a community-oriented and competitive atmosphere, they can help you become stronger, faster, and ultimately healthier with a bonus side-effect of an improved body composition.

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Please check which CrossFit programs you are interested in:

CrossFit Fundamentals
CrossFit Ramp
CrossFit

Preferred form of contact

 

Countryside YMCA