Lifestyle Wellness and Coaching

Find out if coaching is for you by taking the quick coaching quiz.  For more information, or to consult about a specialized program for your company, contact Ruth Beals or call 513-932-1424 ext. 140.

A variety of lifestyle wellness courses are designed to support healthy living. Choose from:

• Family Wellness Coaching. Children gain a healthy well balanced lifestyle through family coaching which incorporates both parent/child group sessions and individual sessions.
• Group Wellness Coaching. Six to 12 people who share a focus come together for group coaching which incorporates both topical discussions and worksheets.
• Nutritional Consultation. Registered Dietitians help you improve nutritional choices. Utilizes nutritional coaching, computerized dietary analysis, diet prescription based on health history/doctor recommendation and meal planning/cardio nutrition/sports nutrition/weight loss/eating disorders/nutrition and cancer/diabetes. Available separately or in conjunction with wellness coaching.
• Weight Loss/Weight Management Coaching. Through consistent sessions, our wellness coaches offer step by step guidance, support and encouragement.  This enables clients to make positive changes that are in line with their needs, values and goals.  We offer 2 packages.  Package A includes 5 sessions with a wellness coach.  Package B includes 5 sessions with a wellness coach and 1 session with a registered dietician.

Corporate Wellness
 
Wellness in the workplace is not just good for employee health, but it can improve the bottom line for the employer as well. Employee-based wellness programs have become a major tool to manage costs, improve productivity, reduce absenteeism and can even positively influence the health of employees’ family members. Select the Corporate Wellness Services that best meet the needs of your company and employees. Options include:

• Health risk assessments to identify lifestyle and risk factors for entire employee population 
• Risk reduction programs 
• Healthy heart and blood pressure programs 
• Nutritional counseling 
• Weight management programs including the successful Winning Looser program
• Personal wellness coaching 
• Healthy Living Seminars

Corporate Wellness at the Y

Wellness/workout programs for businesses in Warren County are available onsite at the Countryside YMCA | Lebanon.  Click here for more information.