Cardio Kick Boxing
TIME: 60 MINUTES
This awesome stress release work-out brings boxing, karate, and cardio all together for a fast and fun class! You will enjoy learning proper execution of form on our wave master kick bags. The Instructor will vary the use of free weights, body-bars, medicine balls. Power core balls, abdominal work out and steps for a well rounded work-out!


CARDIO KICK-BOXING/BOOT CAMP
TIME: 60 MINUTES
This program will help you turn your body into the powerhouse you have always wanted! You will get an awesome cardio work-out and enjoy doing traditional kick boxing moves and boot camp drills. Emphasis is always placed on safety and execution of form.