STRIVE SMART CIRCUIT
If you want to take the boring out of strength training then Strive Smart is for you!! This is an easy 1-2-3 routine that exercises each muscle on three different resistance levels, more than traditional equipment allows. Each machine works a different muscle group in no more than a one minute and forty second set. This workout is fast, fun, and effective. It is for all ages and experience levels. Please feel free to stop by anytime during open hours as a family.

KIDZSMART CIRCUIT
This is the answer to the world's most effective and efficient form of strength training. Smart Strength training will create incredible functional strength as a result of complete muscle fiber development. Circuit Training Express Family style & Youth Circuit Training Express is for all fitness levels.

STRIVE SENIOR CIRCUIT
This is the same awesome circuit as Strive Smart Circuit with a slightly slower pace. For the 50 plus active adult that is seeking a challenging yet achievable workout just for them.

Shape-With-Weights-With-Cardio
Join this intense total body workout.
15 min. walk/run, 45 min. body sculpting with dumbbells, bands, tubes, ankle weights, and modified squats and lunges. The new Challenge Bars, which weigh 9#, 12# or 15# are now used for a portion of the muscle toning for upper body and lower body exercises on the floor. For great results in muscle toning join Shape-With-Weights-With-Cardio.
Time: 60 minutes.

Power Core on the Ball
This class helps to develop a tighter, stronger, more flexible body by performing a variety of moves on the exercise ball. Working on the ball allows participants to use the resistance of their own body weight to tone, strengthen and stretch their body, as well as developing better balance and coordination. Participants sometimes use other tools for toning in addition to the ball-hand weights, tubes/bands and challenge bars. Balls are provided to class participants. Exercises are performed with a variety of inspiring music in a forty-five minute session.
Time: 45 minutes.

PILATES MIX
TIME: 60 MINUTES
Are you looking to increase your functional strength and flexibility in a relaxing, self-focused environment? If yes, then Pilates Mix is for you. This class will focus on strengthening the "core" of your body to make it more efficient, as well as developing better balance and coordination. An instructor will safely instruct you through a series of Pilate and Yoga type exercises, both standing and on the mat, with a focus on your breathing. Exercises are done to a backdrop of soothing and meditative music where each participant can work to his or her own ability level.

YOGA
TIME: 1 HOUR 15 MINUTES
Learn to release your body's natural flow of energy and appreciate your unique abilities that belong only to you. Let your instructor teach you how to center your body with breathing and bring you into complete balance for free flowing movements of postures. Yoga postures will stretch, lengthen, and tone the muscles. Come, relax, and restore inner balance and peace.

PRENATAL YOGA
TIME: 60 MINUTES
For the expecting mommy! Release your tension and enjoy this wonderful yoga class designed just for you and your baby! The main focus will still be on yoga postures, stretches, muscle toning, and breathing.