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Water
Fitness – Teen and Adult
Early Morning
Workout
Come
join us for a great early morning workout. You'll enjoy water
aerobics, strength training, and range of motion exercise. You
can't beat the wonderful atmosphere at the pool early in the morning
and exercising with friends! Class is held in the Instructional
Pool. Free to members.
Aquamotion
high intensity shallow and deep water workout incorporating
cardiovascular fitness, muscle strength and toning. Great for
cross training. Class time coincides with swim lesson time.
 AquaFit
A
good class for beginner fitness participants. Using the water's
natural resistance, the focus is on aerobic conditioning and strength
improvement. A good class for those wanting more of a challenge
than offered in the "AAA" class.
Water Works
This
class focuses on cardiovascular endurance and strength training
in transitional depth water using flotation belts.
No swimming involved.
"Wave
Runners"
This high intensity water exercise program will incorporate deep
water running while wearing a flotation belt, strength training,
and abdominal workouts. Deep water running allows for emphasis
on cardio and muscular toning. Zero impact allows for maximum
resistance for the most in a wet workout. Participants must be
swimmers.
Power
Waves
High intensity cardio workout in shallow water, incorporating
cardio, endurance and muscle toning.
Great cross training for land-based exercise programs.
Family
Aquacise
Great warm water class for Moms and Dads and children (ages 7
and up). Fun cardio class the whole family can enjoy. Great way
to teach your child about the importance of physical fitness and
get a great workout.
SENIOR
MEMBER CLASSES
 Senior
Arthritis
YMCA Arthritis Foundation Aquatic Program for senior members with
Arthritis. Class focuses
on improving range of motion, flexibility, coordination and endurance. Participants should consult their physician
first.
Senior
Combo
This new class will incorporate cardio, "pool" ates,
muscle endurance and flexibility. This class is great for those
with Arthritis as well as more advanced participants who really
want a workout.
A+
Advanced Arthritis
Class focuses on improving range of motion and flexibility plus
added cardio workout and strength training.
Participants should consult their physician first.
FIT
FOR 50
This fun water fitness class focuses on improving cardiovascular
endurance, flexibility and muscle endurance.
This class is a step up from A+, but still good for participants
showing signs of Arthritis. Come
exercise in an environment of fun and fitness.
CLICK
HERE for MORE Senior Water Fitness Classes
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