This is an introductory class designed to teach proper weight training techniques for 12-15 year olds for Boys or Girls. The class teaches safety, muscle function, spotting, partners, and record keeping to name a few.

Once the students pass this class they become Club Weight Lifting members and are allowed to train in the weight room on their own as long as they have their Club Weightlifting Card.

Everyone must take the class and follow all safety rules to remain a club member. Join at the front desk.