Congratulations! You have chosen to improve your life and health by participating in one of the Countryside YMCA's Older Adult Fitness programs! These programs are designed to encourage and recognize physical activity among older, senior adults.

Older Adult Fitness programs offer many activities with something for everyone, from beginning exercisers to longtime fitness enthusiasts. Many activities are appropriate (or can be adapted) for disabled participants.

When selecting an activity, we recommend find one that you enjoy and that fits into your daily or weekly routine so you will be likely to stick with it. Participate individually, with friends, or in a class like Sr. Aquatics and Sr. Physical.

STRIVE SENIOR CIRCUIT
This is the same awesome circuit as Strive Smart Circuit with a slightly slower pace. For the 50 plus active adult that is seeking a challenging yet achievable workout just for them.

Sr. Sit-N-Tone
Increase flexibility & stregth. Enjoy class fellowship.
Time: 30 minutes.

CLICK HERE for Senior Water Fitness Classes

Physical Activity Readiness Questionnaire
Self administered- if you answer yes to any 2 of these questions,
we recommend that you consult your physician before participating in this program.
1. Are you over age 65 and not accustomed to vigorous exercise?
yes no
2. Do you frequently have pain in your heart or chest?
yes no
3. Do you often feel faint or have spells of severe dizziness?
yes no
4. Has your doctor ever said that your blood pressure was too high? yes no
5. Has your doctor ever told you that you have a bone or joint problem? Such as arthritis that has been aggravated by exercise?
yes no
6. Has your doctor ever said that you have heart trouble?
yes no
7. Is there a good physical reason not mentioned here that you should not follow an activity program even if you wanted to?
yes no