The following classes are not exclusively for seniors, but are designed for lower fitness levels and often attract the young at heart!

Sr. Total Fitness
Need a little motivation to start exercising? This class is a basic all-around fitness
program for seniors. Individualized fitness exercises geared to your level of ability in a class setting. Enjoy the fellowship of class members as you improve your fitness. Cardiovascular exercises combine walking perimeter of gym on ground floor, alternating with stationary bikes or rowers. Muscle toning exercises are led by the instructor using stretchy bands. Class ends with flexibility exercises and cool down. This class is useful for the person who may need some assistance or does not want to use the track or treadmill.
Time: 50 minutes

Stretch-N-Tone
Class starts with a warm-up using range of motion exercises for flexibility and strengthening.
Time: 30 minutes

Senior Sit-N-Tone
Developed exclusively for seniors. Enjoy the energy and vitality you gain from this exercise class. Increase flexibility and strength while enjoying the fellowship of class members.
Time: 30 minutes