Ralph J. Stolle Countryside YMCA
Friday, September 10, 2010
Ralph J. Stolle Countryside YMCA

Cardio Strength Center (CSC)

Cardio Strength Center
The Cardio Strength Center is designed for both cardiovascular and muscular workouts. We offer top of the line cardiovascular equipment as well as Nautlius weight lifting equipment.
 
Staff
Our instructors are courteous, friendly, polite and well-trained. All staff have been instructed about each piece of Nautilus/Cardio equipment. They are here to serve you and your training needs.
 
Hours
Our CSC facility has the same hours as the building hours.  Hours of Operation

Age Requirements
No one under 12 years is allowed to use the Cardio Strength Center. To workout, you must be 12-14 year old with a parent, or 15 years old or older. Members 12-14 are required to sign in at the Cardio Strength Center Desk and receive a youth badge to wear while they work out.
 
 
                                                                                                                                                                                               
Cardio Strength Center/Weight Room Policies
  • Gym shoes or workout shoes are required. (No sandals or open toed shoes)
  • Wear fitness appropriate attire. (No jeans or belts)
  • FitLinxx appointments are scheduled on an individual basis.
  • There is a 30 minute limit on all cardio equipment.
  • Towels are provided to wipe off equipment.
  • You may purchase a set of headphones or bring your own for the cardio theater system. (We do not loan them out.)
  • We offer Personal Training, you may not use a personal trainer not employed by Countryside YMCA in our facility.
  • Personal Training appointments are scheduled individually with the personal trainer.  There must be a 2 hour notification prior to the appointment cancellation.  Failure to give notice will result in loss of that session.
  • Misuse of equipment will result in suspension of CSC privileges.