Ralph J. Stolle Countryside YMCA
Friday, September 10, 2010
Ralph J. Stolle Countryside YMCA
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FitLinxxFitLinxx is an interactive fitness network designed to track your workout and keep you motivated.
Each Nautilus machine has a FitLinxx receiver (or training partner) attached which allows you to input and retrieve data for your workout.
Every time you visit, the computer records your sets, reps, seat position, and more in your workout portfolio. FitLinxx also tracks your aerobic workout when you enter the data manually into the system.
A FitLinxx orientation takes about one hour. At this time your instructor customizes a workout program just for you based on your goals. To help you get started, link to and download this Fitlinxx questionnaire (PDF format).
Set up an appointment for a FitLinxx orientation! FitLinxx orientations are made on an individual basis. Call 932-1424 or 621-3106 ext. 175. Learn more about Fitlinxx by visiting their web site.
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